ONE DAY OR DAY ONE... YOU DECIDE

We set forth a mission to build awareness amongst the community that health and wellness should be the number one priority in life. Getting fit and falling into a correct fitness routine can be fun and exciting if you choose the correct fitness entity to support you in your goals.

A support system where everyone calls it home

Build a like-minded community that attracts people from all fitness backgrounds without any discrimination and gives everyone a deserving chance to be the best version of themselves

What Members Say

COMMUNITY

Making everyone feel important, Helping people fall in love with fitness as a lifestyle. Our approach is to transform people physically, mentally and emotionally for a better and more fulfilling life while building a like-minded community which embraces and welcomes people from all fitness backgrounds without any discrimination. We encourage members to network and support each other

INNOVATIVE

Our workouts introduced a new dynamic hybrid approach allowing you to stay engaged and have fun throughout your experience at FHIIT it’s far from being monotonous. We will challenge you while keeping you on your toes.
We encourage our members to have an open mind about their diet. Find the right balance between working out and fueling themselves with right nutritional profiles. A 50% – 50% sustainable diet approach

ENERGETIC

Energy meets entertainment. We believe records are meant to be broken. We push past our limits and raise our game so that members can stay at the top of theirs. Every class has an up-beat and vibrant atmosphere and the music surely helps you feel invigorated while working out. The instructors who lead the classes will share the same energy and vibe to motivate you every step of the way

Movement centric functional hybrid workout

A workout principle that combines traditional strength training and aerobic – anaerobic functional training. A routine that is able to push people beyond their limited performance levels by connecting their mind, body, and soul to a unique workout routine incorporating HIIT as its base

WEIGHT LOSS

Fat burning HIIT workout programs.

AGILITY & MOBILITY

Functional workout routine to increase agility and mobility.

Strength

Increase in strength

ENDURANCE

Low recovery periodic endurance workouts.

ROM

Improved range of motion

Download the FHIIT app

Experience the effectiveness of HIIT workouts designed to elevate your metabolism for hours after exercising, maximizing fat burning and fitness gains.

It’s more than just a workout

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one for all, all for one

FHIIT Is a movement towards a health conscious Community

A warehouse box gym that’s different from a normal conventional gym and offers a new and exciting way of exercising with a combination of both HIIT and CrossFit workout methods. A more open space and proactive workout routine which improves agility and mobility of an individual than a normal workout routine.

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