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Safe Workouts for Every Trimester

now available

It’s time for you to experience the pregnancy you deserve, the childbirth experience you are entitled to and the postpartum recovery you desire. The more you learn the less you fear. The more you educate yourself, the more empowered you become. I’m here to help you to claim your empowering pregnancy, birth, and motherhood experience you so rightly deserve. You’re one click away from complete access to the most innovative, medically-recommended Pregnancy, Birth Preparation AND Postpartum health, fitness and wellbeing program.
Enjoy Safe Pregnancy Workouts

WHAT YOU CAN EXPECT FROM US

 
  • Pregnancy fitness flan
  • Safe pregnancy exercises
  • Proven pelvic floor exercises
  • First trimester workouts
  • Second trimester workouts
  • Third trimester workouts
  • Empowered birth experience
  • At-home workouts workouts
  • Proprietary PregActive Method
  • Pregnancy Pilates workouts
  • Pregnancy yoga workouts
  • Mobility and pregnancy stretches

FIND YOUR EXERCISE

PRENATAL & POSTPARTUM FITNESS

Get the education you need to safely, effectively, and confidently coach your pre & postnatal clients – whether you are looking to specialize in training this population, or you simply want the basics to better support them in your classes.

PRE NATAL

Alleviate back and pelvic pain.

Increase your energy levels.

Improve mental health, including lower risk of postnatal depression.

Assist in losing any weight that you may have gained during pregnancy.

 

POST NATAL

Long term postpartum recovery.

Restore and increase muscle strength, essential for everyday movement 

Reduce and relieve lower back pain.

Promote safe weight loss after childbirth.

 

FIND YOUR EXERCISE

Pregnancy Safe Workouts

36-WEEK PROGRAM
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24-WEEK PROGRAM
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12-WEEK PROGRAM
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CORE RECOVERY PROGRAM 8 WEEKS
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POSTPARTUM TRAINING PROGRAM 16 WEEKS
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Begin Your Prenatal Training Today!

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