Is it possible for exercise to be fast, enjoyable and, effective?
Thanks to High-Intensity Interval Training (HIIT), the answer is yes. With one of Asia’s biggest HIIT spaces with a floor space of 6,000 sqft, we can accommodate over 100 people per session with there being ample space to move around freely during a HIIT workout!
HIIT is the training method of choice for some of the biggest names in sports. It involves short bursts of exercise done at maximum speed to boost metabolism giving you an energy rush like never before. FHIIT has a great range of exercises incorporating sandbags, kettlebells, medicine balls, resistance bands, dumbbells and exercise balls and a great workout playlist that will keep energised throughout the workout.
Started in 2019 by three friends; Yohan Rathnayake, Jessica Silva and Emi Senevirathna, FHIIT created a safe, fun, entertaining and effective workout space. Being a fully fledged gym, FHIIT is fitted with the latest range of equipment, and a dedicated rehab centre that assists members with recovery from injuries and muscle inflammation. FHIIT has an in-house specialist that is dedicated to prenatal and postpartum fitness where the main focus is on safe and responsible fitness training during pregnancy and post-pregnancy. Additionally, FHIIT has been fitted with equipment used for those with varying degrees of ability.
For classes and schedules visit www.fhiit.lk/ or contact us on 0714565762 or info@fhiit.lk