As soon as I got married I was pregnant with my first baby. I weighed 85kg when I gave birth to him ( cesarean Delivery). I could only loose 3kgs and I was pregnant for the second time after 4 months. I was really worried about my weight and even shared my worries with my Gynaecologist. What he said was, ‘there are many women who are trying to conceive and you are lucky that you’re blessed with the second baby… you can loose the weight after the second baby’.

I have never being a lazy person, and I have always got myself occupied in different types of workouts / exercises throughout my life, Anything new and challenging I would definitely try it out. I had a certain goal to reach in my weight, along with it I wanted to build my stamina, strength to perform better in Golf and be active in my daily activities. There were days that it worried me and doubted my motivation of my workouts and the level of exercises I did.

I was determined to stay healthy, my childhood friend and I was already working out with FHIIT so, when the lockdown happened we just went for it… working out 6 days a week sometime and I already had a crazy schedule to start with – working on my online business,3 kids 2 dogs cooking and a house to maintain during the stay at home. It’s become a lifestyle. With the four sessions planned out so well by yohan there was no escaping the pain!! I’ve lost 6kgs and gotten so much leaner and stronger and healthier, I’m not done yet! I recommend FHIIT zoom and gym sessions for everyone

Ever since I rember I ve been always passionate about fitness. As a student, as a wife as a mother as a doctor my fitness goals have been always revolved around other priorities but I always believed that in life, HUSTLE, DISCIPLINE and CONSISTENCY is the key to success in any aspect and you need to dream big and work on your goals cause no one else is going to see it the way u see it. No one else is going to feel it the you feel it. But proving those into myself in the aspect of fitness was never possible until I joined FHIIT.

With a little bit of self control and a lot of help from FHIIT I am now a healthier and a happier person. Thank you

Ever since I rember I ve been always passionate about fitness. As a student, as a wife as a mother as a doctor my fitness goals have been always revolved around other priorities but I always believed that in life, HUSTLE, DISCIPLINE and CONSISTENCY is the key to success in any aspect and you need to dream big and work on your goals cause no one else is going to see it the way u see it. No one else is going to feel it the you feel it. But proving those into myself in the aspect of fitness was never possible until I joined FHIIT.

Body Confidence is a feeling| The image to the left is from last year Christmas Campaign. For the first time I decided not to model for my brand because I have never felt so low and unhappy about myself. You might be quick to judge thinking that I’m referring to is my size. No, it was about my whole life. I was going through one of the toughest times and was surrounded by nothing but voices telling me how I am worthless and slowly, unknowingly I knew I was hitting low.