Safe Workouts for Every Trimester
Now Available
It’s time for you to experience the pregnancy you deserve, the childbirth experience you are entitled to and the postpartum recovery you desire. The more you learn the less you fear. The more you educate yourself, the more empowered you become. I’m here to help you to claim your empowering pregnancy, birth, and motherhood experience you so rightly deserve. You’re one click away from complete access to the most innovative, medically-recommended Pregnancy, Birth Preparation AND Postpartum health, fitness and wellbeing program.
Enjoy Safe Pregnancy Workouts
What You Can Expect from Us
- Pregnancy fitness plan
- Safe pregnancy exercises
- Proven pelvic floor exercises
- First trimester workouts
- Second trimester workouts
- Third trimester workouts
- Empowered birth experience
- At-home workouts workouts
- Proprietary PregActive Method
- Pregnancy Pilates workouts
- Pregnancy yoga workouts
- Mobility and pregnancy stretches
FIND YOUR EXERCISE
PRENATAL & POSTPARTUM FITNESS
Get the education you need to safely, effectively, and confidently coach your pre & postnatal clients – whether you are looking to specialize in training this population, or you simply want the basics to better support them in your classes.
Why Engage in Prenatal Fitness?
- Comprehensive core and pelvis rehabilitation: Strengthen your foundation to support your growing baby and your body’s changes.
- Advanced breathing techniques: Tailored for labor and delivery, ensuring a smoother and more comfortable experience.
- Personalised weight management: Maintain a healthy balance, nourishing both you and your baby throughout your pregnancy.
- Push preparation for natural birth: Equip yourself with the tools and techniques to navigate labor confidently and effectively.
- Managing diastatic recti: Advance core exercises managing DR after birth.
- Holistic strength and conditioning programs: Designed specifically for your prenatal stage, promoting overall wellness and resilience.
Why Engage in Postpartum Fitness?
Engaging in postpartum fitness is crucial for recovery, helping you regain strength, improve your energy levels, and support your mental health as you navigate the joys and challenges of new motherhood. By investing in your fitness during this stage, you ensure a healthier, happier experience for both you and your baby.
- Comprehensive core and pelvis rehabilitation: Rebuild your strength and stability after childbirth.
- Weight loss management: Comprehensive workout programs to get back on track with your weight loss journey. ensuring you feel confident and yourself again.
- Advanced breathing techniques: Aid in your recovery, helping to restore your core and improve overall well-being.
- Recovering damaged diastatic recti: Correcting Diastatic Recti
- Accelerated postpartum recovery strategies: Bounce back faster, regaining your strength and vitality with targeted exercises and guidance.
- Accelerated postpartum recovery strategies: Bounce back faster, regaining your strength and vitality with targeted exercises and guidance.