WORKOUTS

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Exclusive Workouts

Now Available

Transform your fitness journey with our versatile functional hybrid workout program, featuring a unique workout routine every day! This innovative program blends cardiovascular exercises, strength training, and flexibility exercises. Each daily routine is carefully crafted to target different workout experience to keep your body challenged, preventing plateaus and maximizing results. From high-intensity interval training to mid-intensity flexibility sessions, you’ll experience a well-rounded approach to fitness that boosts your strength, endurance, and overall functionality. Perfect for all fitness levels, this ever-evolving program keeps you engaged, motivated, and consistently progressing toward your goals. Get ready to sweat, strengthen, and succeed!

Separate weekly workouts

Day Workout Description
Monday Dynamic Monday Cardio + Ab routines to kickstart the week
Tuesday Time – Attack Endurance – focused WOD
Wednesday Boxing + Mobility Traditional boxing techniques with BoxFit
Thursday Killer Thursday High – energy, hybrid functional workouts
Friday Kettlebell Pump / Step Up Full – body movements with kettlebells or fun move to the music step up
Saturday Maxed Out A challenging session to close the week with HIART a combination of circuit, endurance, cardio

Monday / Friday Sessions

06.00 AM - 07.00 AM
07.00 AM - 08.00 AM
08.00 AM - 09.00 AM
09.00 AM - 10.00 AM
10.00 AM - 11.00 AM
11.00 AM - 12.00 PM
12.00 PM - 01.00 PM
04.00 PM - 05.00 PM
05.00 PM - 06.00 PM
06.00 PM - 07.00 PM
07.00 PM - 08.00 PM
08.00 PM - 09.00 PM

Saturday Sessions

08.00 AM - 09.00 AM
09.00 AM - 10.00 AM
10.00 AM - 11.00 AM
11.00 AM - 12.00 PM

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